Blog | Somatic Coaching, Feng Shui & Transformation - Amy Babish
Insights for Transformation & Healing
Cape Town Tidal Pools: Cold Water Immersion where Bravery Meets Aliveness. A Peak Experience.
Sharing my Cape Town Tidal Pools peak experience after facilitating a leadership retreat for BIPOC or global majority women. Unpacking how I reset my nervous system after the initial shock of the cold water to feel my whole-bodied YES and access my bravery. Potent aliveness opened a peak experience.
Best Ways for How to Reset Your Nervous System
Whether you are a leader, a purpose-driven person, or someone who wants more out of life, learning How to Reset Your Central Nervous System can create a massive impact on you personally and professionally. This article shares how the nervous system works and body-based regulation tools for the autonomic nervous system.