Blog | Somatics, Family & Systems Constellations, Feng Shui & Transformation - Amy Babish
Insights for Transformation & Living Fully
Life Coach Vs. Therapist
Having a background as both a life coach and licensed therapist for over 20 years, I’m excited to unpack the differences between a life coach and a therapist, and when to see each. In this time of building complexity, many people are experiencing compounding overwhelm. It can be challenging to know what kind of support to pursue. There are many misconceptions, myths, and outdated or conflicting information on both sides among professionals, clients, and google alike. My intention for this article is to clarify the differences, to be of service, and to offer no BS insights.
Worthiness, Awakening, and Legacy Building
In this video blog, I’m humbled to share a layer of my journey with worthiness, awakening, and legacy building from my 300-plus live video series that began in 2021.
How to Feel Worthy: A Holistic Approach That Works!
This blog unpacks the double binds of worthiness, the importance of somatic work, and when to use mindfulness tools and belief work for how to feel worthy. This blog offers support for many kinds of people. If you’re at the beginning of your worthiness, self-acceptance, and self-compassion journey, or if you want more and have BIG dreams, read on.
Cape Town Tidal Pools: Cold Water Immersion where Bravery Meets Aliveness. A Peak Experience.
Sharing my Cape Town Tidal Pools peak experience after facilitating a leadership retreat for BIPOC or global majority women. Unpacking how I reset my nervous system after the initial shock of the cold water to feel my whole-bodied YES and access my bravery. Potent aliveness opened a peak experience.
Best Ways for How to Reset Your Nervous System
Whether you are a leader, a purpose-driven person, or someone who wants more out of life, learning How to Reset Your Central Nervous System can create a massive impact on you personally and professionally. This article shares how the nervous system works and body-based regulation tools for the autonomic nervous system.